Listen To Your Body Essendon

16 Locations Nationwide | Personalised Programming | 25+ Years Experience | 7,000 Workouts Weekly | Thousands of Active Members | Suitable for all ages & all goals

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LTYB Essendon Studio

Are you looking for motivation, accountability and a personalised approach to training but not sure where to start?

LTYB workouts are designed to fit individual needs in a cost-effective and efficient way with flexible membership options.

If you would like to learn more and discuss your goals, please drop an enquiry to chat with one of our team.

Address

113 Keilor Rd, Essendon VIC 3040, Australia

Phone

0483 953 155

Socials

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THE LTYB DIFFERENCE

LTYB workouts are personalised within a small group, allowing you to go at your own pace, without keeping up in a one size fits all circuit.
With world-class programming guided by our trainers, we focus on strength and cardio/core workouts, tailoring each session to fit your individual goals and abilities.

WHY LTYB WORKS

Being accountable is a huge success driver. Members book a session, every workout is guided by a trainer who personalises to each individual based on their training history, age, competence, injuries and any other factor that promotes personalisation.

EASY TO START

Have you been thinking about training for some time? You can get started straight away without a heavy process. Simply submit an enquiry form on this website, discuss your goals with a team member, download the app and book in.

our community

At LTYB, community is at the heart of everything we do. Our members train alongside supportive, like-minded people, guided by trainers who know their goals and keep them accountable. There’s no ego, just encouragement, connection and shared progress that leads to lasting results.

How to get started

Let's walk you through your LTYB journey

01

ENQUIRE

Submit an enquiry form to your preferred studio. Chat to one of our team members to discuss your health and fitness goals and download the LTYB app to check out the session times and membership options.

02

GET STARTED

Book in your first session through the LTYB app. Once you arrive at the studio, your trainer will guide you through your personalised workout. All you need to bring is a water bottle, towel and a great attitude.

03

YOUR FIRST SESSION

The trainer will ensure you are performing your workout safely, efficiently and tailored specifically to your goals throughout the 45 min session.

04

plan YOUR RESULTS

Congratulations, you have achieved your first workout which is the hardest step. Consistency is the key for results, plan ahead and book in your next workout.

Download our Free app

Check out our session times and membership options on our easy to use LTYB app.

Buy A Membership

Timetable

Customer testimonials

Don't just take our word for it, see what our members have to say!

Back to the gym after a long hiatus, I found LTYB programme had a good balance between instruction, variety, self pace and competing against the clock. Supportive staff always checking in to see how you are doing.
Brian Cutajar
Listen To Your Body Essendon
I don’t know where to start, Listen to your Body in Essendon has been a game changer for me. I have never been a gym person and certainly at the age of 54 did I ever think I would love going to the gym. I have been a member for about 6 months now and I always look forward to doing a workout and have a great time. All the personal trainers are fabulous, friendly and more than happy to cater for your needs. The atmosphere is super friendly and always welcoming. The variety of workouts and equipment are fabulous. I highly recommend LTYB Essendon.
Tammy Spiteri
Listen To Your Body Essendon
I highly recommend LTYB. I joined at six weeks postpartum with my second baby and it really helped me regain my strength and confidence to train again. The knowledgeable and friendly team provide individualised PT, with the motivation that comes from a group setting. The tailored workouts eliminate the mental burden of training, and the 45-minute duration fits seamlessly into my busy schedule. I can’t imagine training any other way!
Chloe Egglestone
Listen To Your Body Essendon
I love LTYB Gym! I found it very affordable, especially with the pack of sessions I purchased. One of the best features is that they offer sessions starting as early as 5:45 am, which fits perfectly into my schedule. Additionally, they have a small play area for my 5-year-old, so I can work out without worry. The trainers are fantastic—they provide guidance and tailor exercises to your goals. While it's not one-on-one personal training, the motivation and accountability I get from having a trainer to guide me makes a big difference compared to working out alone. I initially tried it for a month, then enjoyed it so much that I joined, and got my husband to sign up too!
Sam Nanick
Listen To Your Body Essendon
I have been an LTYB member for about 10 years and it is the only gym I have remained with long term. My mantra on joining was that the instructors had to abide by my '3 P Rule' of no puff, no pain and no perspiration! I began in bad physical shape, not being able to even successfully finish the cool down.This was due to having just completed 6 months chemo. On joining, I adopted the attitude that I must be responsible for my health and well being, and this continues today particularly now that I am 78. I appreciate that I can not cheat with myself. Once booked in I must attend and do the course of 3 rounds regardless of my likes and dislikes or being faced with one or all of the dreaded Ps! Since Essendon has opened I have transferred from Strathmore due to its proximity to home and palatial atmosphere. The extension of yoga and boxing classes are of added benefit too. Andrew and all the instructors walk the talk, are very friendly, professional and supportive. I could never go elsewhere as LTYB is like a club to me!
Kerin Mosiere
Listen To Your Body Essendon
I’ve been a member of LTYB Strathmore for a couple of years and highly recommend it. The 45 minute semi personal training sessions are led by trainers who really know their stuff and genuinely care. When I was injured, Chris adapted my training so I could keep exercising, which made a huge difference. I also love using the sauna every week at LTYB Essendon It’s an amazing family owned gym and I totally recommend LTYB Strathmore & Essendon to anyone wanting to join.
M H
Listen To Your Body Essendon
Great experience with the recovery sessions package (sauna + recovery boots). The environment was peaceful, clean, and felt very safe. Staff were available when needed but also respected personal space, which made it easy to relax. The infrared sauna was always clean and ready to use—never had any issues. Highly recommend!
George K. W.
Listen To Your Body Essendon
I'm writing another 5-star review on this wonderful, recently-opened gym and its team. I work a on a very variable roster and I have never faced the problem of not finding a suitable session, although I am completely new to the fitness world. I found LTYB Essendon is a very inclusive, warm and encouraging environment to train, sweat and challenge yourself to feel better and celebrate what your body is able to do. Small groups each session, personalised 45-minute training. All the instructors are highly trained and prepared to guide you and accommodate for your needs and goals, and I mean all of them: Rochelle, Andrew, Callum, Tom, Lea, Lauren, oh! and the yoga instructors too: Jane and Felicity. Affordable, local and flexible. Highly recommend.
Deheny Pineda
Listen To Your Body Essendon
The team at LTYB Essendon are very passionate, personable and excellent to work with. They lifted my confidence when I was training for my first marathon in February and their training program was pivotal in achieving a quicker time for my second marathon in May 💪💪💪 …
Pavin' The Way
Listen To Your Body Essendon
I’ve been going to gyms for about 40 years and have tried almost every type of class, studio format, gym class you can imagine. I have to say the concept at LTYB is one of the best I’ve ever experienced. I love that the class can be guided by the PT running it or it can be whatever you feel you need. The individual approach to each persons needs is something I’ve never seen before and something that you would usually pay a lot more money for! The three 12 minute blocks give you a great work out and yet they go so quickly. I’m so glad I found this gym! As an older woman strength is so important and I really feel that I can maintain my strength by attending 2-3 classes per week. Andrew is amazing to deal with and so accommodating and supportive and Rochelle is an awesome trainer who really knows her stuff. Definitely something I will keep going with.
Carol Munro
Listen To Your Body Essendon
Recently decided it was time try some gym work , not being ever in a gym and over 50 was fair to say I was apprehensive 😬 However I must say LTYB made the move very easy , they are warm and welcoming and make sure you feel at ease right from the very moment you walk in the door, the atmosphere is fantastic and it’s wonderful to just be with everyday people just going about there business with no judgement. Have completed 19 sessions at this point and look forward to completing many many more 🙂 Feeling fantastic about this decision, give them a try you won’t regret it 👍
Samantha Smith
Absolutely love coming into LTYB gym. It’s friendly, non intimidating, easy to follow exercises and personally catering to your capabilities. The one question I get from my trainer before each session is “how are you feeling today Jo?” This gives me the opportunity to express exactly how I’m feeling and then my exercises for that session are given accordingly. You might be carrying an injury or not quite feeling it, the LTYB trainers will cater to your needs each and every session. How awesome is that! I’ve been to many gyms in my life but nothing like the amazing crew at LTYB. ⭐️ ⭐️ ⭐️
Jo Scollo
Listen To Your Body Essendon
The thing that sets LTYB Essendon apart and the reason you keep coming back is the people, the service, and the philosophy. The trainers are first rate, engaging, motivating and fun. The atmosphere is inviting with the right balance between being relaxed whilst still having purpose and meaning. I felt at home very quickly and never felt out of place.
David Salt
Listen To Your Body Essendon
I couldn't be happier with my experience at LTYB Essendon. Since joining in March 2024, I feel I have improved significantly in my strength, fitness and my overall confidence. This is due to the team organising individual plans to suit your fitness goals including one on one training. In every session, each individual is made to feel welcome and your expectations and fitness goals are met. Special thank you to Tom, Declan and Callum who regularly train me and are exceptional trainers. They are knowledgeable, supportive and genuinely care helping me to achieve my goals. Today's work out with Declan marked my 100th session which is a remarkable milestone considering at the time of joining, my self esteem was low not knowing if I could attend on a regular basis. My overall experience with LTYB has been truly inspiring which I highly recommend to anyone who wants to improve their fitness, health and well being.
Helena Lazarakis
Listen To Your Body Essendon
Such a positive space to exercise in. With no mirrors, everyone is focused on their own goals and it feels like a community of like minded people. The trainers at Essendon are knowledgeable and supportive of any fitness level. I love that we all clap at the end of the session, giving off good vibes for a great workout and day ahead!
Melissa Pittorino
Listen To Your Body Essendon

Frequently asked questions

Got a holiday planned or not ready to start right away?

Fear not! LTYB are known for keeping everything super fair & reasonable with all our memberships

Aside from the fact we never handcuff you with lock in contracts (you can cancel anytime with only 72 hours notice)….we also offer the ability to pause anytime you are away.

So if you are planning a holiday, that's no problem at all. Make a start now & build some healthy momentum, have a pause for your well earned holiday…and complete the remainder of your intro membership on your return.

Which class do I book in for, strength or cardio/core?

You can book in the session that is most suitable for your goals, however, we recommend members to avoid booking strength 2 days in a row to allow for muscle recovery and avoid potential overuse injuries!

I haven’t trained for years, is LTYB suitable for me?

We tailor workouts to everyone by adjusting the exercises to suit each individual’s goals and current activity.

Can I bring a friend/family member?

Yes! Many members bring friends or family along to stay motivated together.

What do I need to bring to a session?

You need to bring a drink bottle, towel and a great attitude.

What do I wear to a session?

Whatever is comfortable for you to train in and closed shoes.

Do I need to book in or can I just turn up?

All sessions are by appointment which ensures our trainer can personalise the workout. Members simply book through our easy to use LTYB app.

What happens if I go away? Do I still get charged?

You may suspend for a minimum of 7 days. All you need to do is email your studio manager at least 3 business days prior to advise your suspension dates and we action those changes.

How do I start?

Click on the studio page that you would like to train at and submit an enquiry form. Alternatively, you can call or email the studio direct. From there, a studio team member will contact you to book in a consultation to discuss your goals.

Still have questions?

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