Australia’s group personalised training specialists
Listen To Your Body is a national health and fitness brand who specialise in training beginners to advanced members through individualised workouts within a group session.
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THE LTYB Journey
The LTYB journey began back in 2001 out of Ascot Vale, Victoria. LTYB was originally a one-on-one PT business and re-modelled in 2008 when the first studio launched in Strathmore. Fast forward to today and LTYB has 19 locations nationally, trained tens of thousands of members, coached millions of workouts and has employed hundreds of trainers. Our purpose is to improve the lives of many communities Australia wide. The journey continues…
Founded with a vision to break away from the conventional gym experience, LTYB was created to empower individuals of all fitness levels. We recognised that one-size-fits-all workouts don’t work and that too many people feel intimidated in gyms filled with mirrors and high-pressure environments. That’s why we built a model that focuses on you, your progress and your goals, without the unnecessary distractions.
Our Point of Difference
- No mirrors
- No judgement
- Train at your own pace
- No contracts
- Personalised workouts every time
- A supportive fitness community
- All sessions guided by a Personal Trainer
Contact your local LTYB Studio to learn more.
why ltyb
Learn what we do different at LTYB
Cost effective
We know each person has different goals, time availability and budgets which is why we believe in no lock in contracts and cost-effective memberships.
personalised
A member can be a beginner or advanced and experience a customised workout. How? The trainer adapts your programming to suit you based on individual goals.
friendly policies
We believe in no contracts so you are free to start, pause, stop or return at any time.
There is no joining fee, no exit fee and you have the ability to suspend when you need, which allows you a fully flexible experience at your Listen To Your Body Studio.
training format
LTYB Studios deliver strength and cardio/core workouts guided and customised by the team of personal trainers. Workouts are 45 minutes and members train in multiple zones. Programs consistently change to ensure variety and progression for members.
Download our Free app
Check out our session times and membership options on our easy to use LTYB app.

Customer testimonials
Don't just take our word for it, see what our members have to say!






Want more ltyb?

visit our shop
Check out our LTYB Online shop which provides you with branded training, casual wear and fitness accessories.
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invest in ltyb
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