Australia’s group personalised training specialists

Listen To Your Body is a national health and fitness brand who specialise in training beginners to advanced members through individualised workouts within a group session.

THE LTYB Journey

The LTYB journey began back in 2001 out of Ascot Vale, Victoria. LTYB was originally a one-on-one PT business and re-modelled in 2008 when the first studio launched in Strathmore. Fast forward to today and LTYB has 19 locations nationally, trained tens of thousands of members, coached millions of workouts and has employed hundreds of trainers. Our purpose is to improve the lives of many communities Australia wide. The journey continues…

Founded with a vision to break away from the conventional gym experience, LTYB was created to empower individuals of all fitness levels. We recognised that one-size-fits-all workouts don’t work and that too many people feel intimidated in gyms filled with mirrors and high-pressure environments. That’s why we built a model that focuses on you, your progress and your goals, without the unnecessary distractions.

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Our Point of Difference

  • No mirrors
  • No judgement
  • Train at your own pace
  • No contracts
  • Personalised workouts every time
  • A supportive fitness community
  • All sessions guided by a Personal Trainer

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Contact your local LTYB Studio to learn more.

why ltyb

Learn what we do different at LTYB

01

Cost effective

We know each person has different goals, time availability and budgets which is why we believe in no lock in contracts and cost-effective memberships.

02

personalised

A member can be a beginner or advanced and experience a customised workout. How? The trainer adapts your programming to suit you based on individual goals.

03

friendly policies

We believe in no contracts so you are free to start, pause, stop or return at any time.
There is no joining fee, no exit fee and you have the ability to suspend when you need, which allows you a fully flexible experience at your Listen To Your Body Studio.

04

training format

LTYB Studios deliver strength and cardio/core workouts guided and customised by the team of personal trainers. Workouts are 45 minutes and members train in multiple zones. Programs consistently change to ensure variety and progression for members.

Download our Free app

Check out our session times and membership options on our easy to use LTYB app.

Customer testimonials

Don't just take our word for it, see what our members have to say!

I love Listen to Your Body! The 45-minute workouts are perfect—they fly by, and you don’t even have to think about what to do. It’s like having a personal trainer but in a supportive group setting. The community feel is amazing—it’s like going to the gym and seeing all your friends, but everyone’s there to work out, people aren't just standing around chatting and posing. Actually there are no mirrors, so it’s not a “posey” kind of place at all. You can just be yourself, focus on functional movement, and get fitter without any pressure. Highly recommend!
Louise Beazley
LTYB Balgowlah
I’ve been to heaps of fitness gyms but to me this one really stood out. They make you feel welcome regardless of your fitness level and will tailor the exercise plan for you. It’s amazing to be able to improve my health and fitness while making great friends and having a good experience.
Jayden Kafanelis
LTYB Brunswick
This gym is fantastic. I never thought I could become a gym person but the trainers here encourage and challenge you, the people who come are friendly and there are no mirrors!!! I couldn’t recommend it more, I love this place.
Ann Phillips
LTYB Marden
I highly recommend LTYB. I joined at six weeks postpartum with my second baby and it really helped me regain my strength and confidence to train again.The knowledgeable and friendly team provide individualised PT, with the motivation that comes from a group setting. The tailored workouts eliminate the mental burden of training, and the 45-minute duration fits seamlessly into my busy schedule. I can’t imagine training any other way!
Chloe Egglestone
LTYB Essendon
Being a First time "Gym Junkie" (hopefully) the team at LTYB are very welcoming with excellent guidance thru your starting sessions. They provide the support and structure to get thru those initial weeks starting with "Listen to Your Body" start slow and build up. The team (top instructors) provided the one on one support for any special needs, truely listen and guide you in a small group environment to achieve your goal.
Michael Delacorn
LTYB Bentleigh
There is nothing to hate but everything to love about LTYB. Extremely caring and knowledgeable trainers who know their stuff when it comes to training people from ALL walks of life with different training abilities/disabilities. Added bonus is the great community and welcoming members.HIGHLY recommended (times 1,000)!!!
Melissa White
LTYB Williamstown

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